An AI coach that keeps you accountable to your goals.
Talk to it like a friend who is good at planning. It turns what you want into a plan, remembers how you work, checks in before momentum fades, and adjusts the plan when life gets in the way.
Free to start. iOS, Android, Mac, Windows and web.
I want to get back in shape, but I always fall off after two weeks.
Advice is easy. Follow-through is the product.
It remembers, so you do not repeat yourself.
Your coach keeps what it learns: mornings work best, the knee that clicks on lunges, the day that is always full. It reads the notes you keep in each goal and folds what matters into a running summary of where you stand.
Check-ins before momentum slips.
Accountability is someone noticing. Your coach watches your routines and streaks, and checks in before a quiet week turns into a dropped goal.
Honest about setbacks, quick to replan.
A good coach does not make you feel bad about a missed session. Say what happened, and yours moves the session, keeps the commitment alive, and gets you back on the plan the next morning.
Can’t make the 18:00 session, dinner ran over.
Moved it to tomorrow 07:00, before your first meeting. Streak stays safe.
It can do some of the work, too.
On the Max plan your AI can handle mail and hand coding tasks to Claude Code or Codex on your own machine. The app seeds the prompt, streams the terminal live, and files the result when it is done.
A chatbot vs a coach that lives in your plan
How coaching works in uptrend.today
- 01
Say what you want
Type or speak it in your own words. Your coach listens and pushes back where it should.
- 02
Agree the plan
It proposes milestones, tasks and routines. You change whatever does not fit your life.
- 03
Get check-ins and adjustments
As the weeks go by, your coach tracks progress, checks in, and reshapes the plan when things change.
Start free. Upgrade when
your goals outgrow it.
Basic is free forever. Focus and Max remove the limits and give your AI coach more to work with.
Basic
Everything you need to plan your day, free forever.
No card needed.
Get started- Unlimited daily tasks, categories and notes
- Sync and history across all your devices
- 3 active goals and 3 active routines
- 3 custom stats and 3 tags
- 25 AI messages per month
Focus
No limits, with an AI that plans ahead for you.
Billed yearly ($79.99). Save 49%.
Get started- Unlimited goals, routines, stats and tags
- Unlimited AI messages
- Proactive AI that plans and checks in
- Calendar sync (one account per provider)
Max
7-day free trialYour AI across mail, calendars and your desktop.
Billed yearly ($149.99). Save 37%.
Start free trialCard required. Cancel any time during the trial.
- Everything in Focus
- Mail handled by your AI
- Local desktop agent
- More proactive AI
- Multiple calendar accounts
Prices in USD. Taxes may apply at checkout. Prices in the App Store and Google Play may vary.
Questions, answered
What is an AI accountability coach?
It is an AI that does more than answer questions. In uptrend.today the coach turns your goals into a plan, keeps track of whether the plan is happening, checks in with you, and reschedules when you fall behind. It works inside your planner, so its advice becomes real tasks and routines.
Does it replace a human coach or therapist?
No. It is a planning and accountability tool that helps you organise goals, tasks and routines and stay consistent. It does not give medical, mental health or other professional advice.
How does it learn about me?
From your conversations, from the tasks and routines you complete or skip, and from the notes you keep inside each goal. It maintains a situation digest per goal, so plans reflect your real circumstances.
Can I talk to it by voice?
Yes. You can type to your coach or speak to it, whichever is faster in the moment.
How many AI messages do I get?
The free Basic plan includes 25 AI messages per month. The Focus and Max plans lift the Basic limits and add proactive AI. See the pricing section on this page for what each plan includes.